ALBG photoThe Ashby Ladies Business Group meets about once a month – it’s a members networking group for women in business.  We meet for lunches and coffee mornings, and it’s an informal and fun forum for local women, run by Sue Crooks. Sue’s asked me to be guest speaker at this month’s lunch on Monday 12th January – the title of the event being “New Year, New You!”  It’s obviously a great time to be thinking of nutrition with all our New Year’s resolutions, and I am sure that many of us are thinking of weight loss after too many chocolates and turkey! I’ll be talking about my approach to healthy eating and weight management – it’s not about crash diets or taking the good stuff away, it’s all about making small and sustainable changes to routines to give a weight loss plan which can be continued for years. Please do come along – you can get more details from the group at